Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.
Features:
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation. • Over 175 beautifully illustrated pose images with correct posture and alignment.• Dictionary of poses containing the descriptions and benefits of each pose.• Unlock new environments as you progress in your yoga journey.• Quickly preview a practice to see if it's right for you before you start.• Maintains an ongoing log of all your yoga practices to track your progress.• Practices designed by experienced yoga instructors.• Ability to play music from your music library in place of the default music.