This application includes over 120 Travel WODs (WOD - Workout of the Day) workouts for you to use while you're on the road traveling, on a business trip or even at home if you missed your CrossFit class. No equipment is needed. All workouts assume that you are in a location without access to CrossFit equipment. Use your body weight and various exercises to keep in optimal CrossFit condition while traveling. All workouts can be done in a hotel room, bedroom or small workout area (only exceptions are those that include running). Workouts can be done inside or outside. Exercises include basic body weight movements that include squats, push-ups, planks and we even have a few tabata's in there for you!
Filter on workouts that include running, timed, hidden or all. Use the built in white board to track your WOD's for travel or at your own box. Add new workouts via the Whiteboard by selecting the Add this as a travel W.O.D. checkbox.
Time yourself with the built in stopwatch or tabata timer. Set and save your workout times. View the built in graph (after workout times have been saved) to view your historical progress of a particular exercise.
Share your WOD or whiteboard entry with Facebook, Twitter or whatever social media application you have installed.
Do you live in an area that is covered in snow and you cant run? No problem, simply filter the workouts to exclude running and you'll have a list of workouts you can use inside.
Tired of seeing a particular workout in the list? Long press the item to hide it. Want to see all the items you've hidden? Use the settings to enable the viewing of hidden items.
When you complete a workout you can mark it as complete and then move onto the next one. Pick and choose your workout for what suits you today. Need to do a quick one? No problem, choose a workout that has a simple goal, such as 200 air squats for time. Simple and fast.
This application is not meant to replace your regular CrossFit regime, but instead use it to help keep you on track while you're traveling or away from your facility as well as keep track of your workouts.
Enjoy!
