You set your own goal and an automated workout schedule generator will create a workout program designed for your individual goal, based on your current level of fitness. Keep in mind that it is more difficult for a fit person to improve his/her physical capacity further compared to a beginner. So the more fit you tell the app that you are, the longer the generated schedule will be.

** There is also the possibility to enter your own custom workout schedules. **

✔ Supports ten different, fully customizable exercises. ( push-ups, situps, dips, squats, pull-ups and five generic )✔ A timer to manage the rest time between each set.✔ Beeps when there are a few seconds left to the next set.✔ Progress for each exercise is saved in the diary.✔ Workout reminders which post notifications can be set.✔ Facebook integration.✔ Automatic backup to Google cloud on Android 2.2 and later.

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