http://goo.gl/yuDqJ

or you can download from our homepage:

http://www.dailyyoga.com

Take a short-cut to weight loss with Sophie.

This is the second lesson for you to enjoy your favorite fat burning hours. An effective combination of yoga and several Pilates postures will never make you bored during the exercises.

Two sets of innovative yoga sequence are included in one session. Hence it means that it will not be easy to complete but great sense of accomplishment will be what you attain after a 25-min training.

Sophie lays much emphasis on the overall movement of your joints and an effective stretch of every muscle. You will be totally activated and gain more confidence with the targets.

Don't forget to smile during the exercise, as yoga is your best ally to conquer all hardship:-)