Fitivity abs and core is the most professional abdominal program on the market and is designed for both men and women. Men and women do thousands of crunches or other stomach exercises that provide them with little results, however abs and core has proven scientific routines to help you transform your lower and upper abdominals to be in the best shape. Your stomach will be burning as you achieve your goal of 6 six-pack 8 eight-pack abs.
Developing lower and upper abdominals will strengthen your stomach, allowing you to be a more powerful athlete-- improving your jumping, running and explosiveness for sports. For the average person (men and women), it connects our entire upper body and improves posture. Oh, and it also looks good at the beach – so you can start showing off your stomach muscles ☺
Fitivity’s programs helps millions of people worldwide achieve their fitness goals.
The Fitivity app features beginner to advanced levels, which will help you progress as you level up in the program.
Beginner Levels are for people who have never trained before.
Intermediate levels are for people who have exercised before, but who have not yet mastered their own physical fitness.
Advanced Levels are for people who have mastered their physical fitness and need to be challenged with different exercises and workouts.
The training program is organized into:- Levels- Workout Days
Each workout includes:An overview of the routine- Routines that are divided into sections.- Warm Ups- Cool downs
Each Exercise Includes:- Video that contains a voiceover describing the movement- An animation that demonstrates the movement- Descriptions that describe the exercise
Included are functions to track your progress within a workout and the entire program. Check off individual exercises and entire workouts as you complete them.
About Fitivity:
Fitivity’s trainers are professionals who have degrees in exercise science and doctorates in physical therapy. Our program designers have trained professional athletes, average fitness enthusiasts, people who are new to exercise, and senior citizens. We understand fitness and training and are here to help you improve.
