The program was developed by professional EBA basketball player, Guy Pistone.
This 20 Level program will break down beginner to advanced dribbling moves. You will learn proper footwork, hand positioning and other tricks that make these moves effective on the court.
One of the most exhilarating aspects of basketball is seeing incredible moves with the ball that leads to memorable plays. Basketball Moves will provide you will the drills and exercises to help you make moves on the court to cross up defenders in your path. At the end of this program, you will be able to react to defenses, choose the appropriate moves to use that will allow you to either pass, shoot, or simply get out of difficult situations.
Variations on the crossover, in-out dribble, behind the back, spin, and many other basketball moves will allow you to deceive defenders in any way you like, provided that you do these move correctly. The crowd will be in awe at your fluidity and grace as you skillfully weave around the defense to make excellent basketball plays. Each of the drills/exercises will bring you closer to creating open shots for yourself or your teammates when you step on the court.
Includes:- 20 levels of moves to challenge and improve your basketball offensive game!- Video demonstrations of drills/exercises to insure proper form and technique!
The program features beginner to advanced levels, which help you progress as you level up in the program.
Beginner levels are for athletes who have never played before.
Intermediate levels are for athletes who have played before (maybe on a varsity team), but who have not yet mastered the game at a pro level.
Advanced levels are for elite athletes that need the most challenging drills in order to take their game to the professional level.
The program is for in season or offseason athletes who are trying to improve or get better. Practice these drills and you will be guaranteed a spot on your varsity team. If you are a professional, practicing these advanced levels can help you gain more playing time. You will learn fundamentals, techniques, and skills that will get your game to a whole new level. Better fundamentals lead to better play and athletes does not out due what skills can do. This app has proven to get players playing with perfect technique — allowing them to dominate their competitions at a pro level.
These routines are to be executed in the offseason; however, athletes can do these in the regular season to keep their skills great and their fundamentals even better. If you want to be considered an expert, better than advanced and far from a beginner, then practice these fundamentals to improve on what you have learned previously. The routines will help you make that varsity or pro team. Only the best athletes can master drills and routines, and if you improve over periods of time, you can be good too. Mastery and consistency is the key to skill and fundamental development. Are you yet an elite player in your sport? Get better now.
About the app:
The apps training system is organized into:- Levels- Workout Days- Drills within Workout days
Each workout includes:An overview of the routine- Routines that are divided into sections.- Warm ups- Stretching, Flexibility, Plyometric, Speed, and Agility drills. - Cool downs
Each drill Includes:- Video that contains a voiceover explaining the movement- An animation that demonstrates the drill- Freeze frames that break down the drill or exercise- Descriptions that describe exercise
About Fitivity:
Fitivity’s trainers are professionals who hold degrees in exercise science and doctorates in physical therapy. Our trainers have been training professional athletes, average fitness enthusiasts, people who have never exercised before, and senior citizens. We understand fitness and training and are here to help you improve. Practice smart with Fitivity.
