Main Features:- More than 60 exercises with high-quality video support for every workout.- List of most often used fitness exercises for each major muscle group.- A text instruction with pictures for each exercise.- An exercise database that extends after each update, and improves the app.- “Download all videos” button or download videos one by one if you have a network with limited traffic or slow internet connection.- Ability to keep and track data about your weights and repetitions for each performed exercise.- Interactive graphs for your workouts progress, by: performance, weights and repetitions.- Ability to keep the history of all your performed exercises.- Built-in timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.- Built-in calendar, that automatically marks all your workout days.- Ability to add photos to custom exercises from your gallery.- Ability to delete photos from a custom exercise and change them.- Ability to choose between pounds and kilograms.- The application is localized in the following languages: English, French, Italian, German, Spanish, Portuguese, Russian, Swedish, Dutch, Turkish, Thai, Japanese, Traditional Chinese, Simplified Chinese and Korean, by name, content, menus,settings and description
Female Fitness’s interface has three main categories to assist your workouts:- EXERCISES, with most relevant and effective workouts for your body.- WORKOUTS, with ideal pre-set plans for 2 days, 3 days, and 4 days per week.- CUSTOM, workouts that you can add by yourself, if you have personal preferences.
Women’s major muscle groups:- Abdominals- Back- Biceps- Buttocks- Chest- Legs- Shoulders- Triceps
Pre-set plans according to each body shape:- Hourglass- Apple- Reversed Triangle- Banana- Pear
Custom workout plans:- Set your daily workout plan- Add workouts- Add own exercises to workouts- Sort workouts as you want