Sports can put a person in positions where they are making unnatural movements or pushing their physical limits. It is no secret that the elite athletes of the world look to gain an edge wherever they can, and becoming more flexible is an area that the average athlete often overlooks. While it may not seem obvious, flexibility exercises can enhance the results of workouts and prevent injury. Life simply becomes easier!

Groin stretches, back stretches, any kind of stretches! The app provides all the information you need to address tightness in any problem area you may have. You may know the basics but our routines will have you seeing improvement that you never thought was possible. With two levels, Fitivity’s flexibility routines will guide you, with or without a partner, through stretches and exercises that demonstrate proper form and technique.

Includes:- 2 levels to push your limits!- Video demonstrations of exercises!- Descriptions of exercises!