Close your eyes, put on the headphones and choose one of the natural sounds and relax or sleep better.
Train your concentration and relax listening to the natural sound. Choose a time and not think about anything until the sound ends. Should gradually increase the time to increase the concentration
1. Natural Sound of ocean waves.2. Natural Sound of rain.3. Natural Sound of animals of the forest.4. Natural Sound of flowing of water.5. You can choose the songs.6. You can choose the time.7. Great quality of the sounds.8. Beautiful sounds.9. Beautiful backgrounds.10. The best relaxing sound!11. Music for sleep.12. Sound for babies sleep.13. You can put a nice sound to calm your baby and sleep like an angel.14. These nature sounds will help you relax, stay concentrated and focused.
A relaxation technique (relaxation training) is any method (include audio therapy, sleep sounds and nature sounds), process, procedure, or activity that helps a person to relax, to attain a state of increased calmness, or otherwise reduce levels of anxiety, stress.
People use nature sounds relaxation techniques for the following reasons, among others:- General well-being. - Insomnia therapy.- Stress management
